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	<title>Prisons &amp; Rehabilitation &#8211; Roots2Reality</title>
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		<title>Awareness beyond the illusion of belief</title>
		<link>https://www.roots2reality.co.uk/2022/03/14/awareness-beyond-the-illusion-of-belief/</link>
					<comments>https://www.roots2reality.co.uk/2022/03/14/awareness-beyond-the-illusion-of-belief/#respond</comments>
		
		<dc:creator><![CDATA[Eddie Mullany]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 09:15:04 +0000</pubDate>
				<category><![CDATA[About us]]></category>
		<category><![CDATA[Hypnosis & NLP]]></category>
		<category><![CDATA[Prisons & Rehabilitation]]></category>
		<category><![CDATA[Schools & Education]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Eddie Mullany]]></category>
		<category><![CDATA[NLP Training]]></category>
		<category><![CDATA[Roots2Reality]]></category>
		<guid isPermaLink="false">https://www.roots2reality.co.uk/?p=9810</guid>

					<description><![CDATA[You&#8217;ve got to believe in yourself, or do you? So many people [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img data-attachment-id="9817" data-permalink="https://www.roots2reality.co.uk/2022/03/14/awareness-beyond-the-illusion-of-belief/fb_img_16391263071776204678049004480805/" data-orig-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?fit=1081%2C1106&amp;ssl=1" data-orig-size="1081,1106" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="fb_img_16391263071776204678049004480805" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?fit=293%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?fit=1001%2C1024&amp;ssl=1" loading="lazy" class="alignnone wp-image-9817 size-full" src="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=1081%2C1106&#038;ssl=1" alt="Never totally believe anyones BS, especially your own" width="1081" height="1106" srcset="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?w=1081&amp;ssl=1 1081w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=293%2C300&amp;ssl=1 293w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=1001%2C1024&amp;ssl=1 1001w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=768%2C786&amp;ssl=1 768w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=920%2C941&amp;ssl=1 920w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=230%2C235&amp;ssl=1 230w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=350%2C358&amp;ssl=1 350w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=480%2C491&amp;ssl=1 480w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=400%2C409&amp;ssl=1 400w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2022/03/fb_img_16391263071776204678049004480805-e1647251220649.jpg?resize=50%2C50&amp;ssl=1 50w" sizes="(max-width: 1081px) 100vw, 1081px" data-recalc-dims="1" /></p>
<h3>You&#8217;ve got to believe in yourself, or do you?</h3>
<p>So many people place huge importance on holding onto positive beliefs about ourselves and the world in general. For me however, I can&#8217;t help feeling this not only misses the point of self-awareness, but also severely limits it.</p>
<p>Whilst on the surface it may appear obvious that believing &#8216;I can&#8217; puts me in a better state than believing &#8216;I can&#8217;t&#8217;, it still fixes and limits my awareness. In some cases this can blind me to important feedback that lets me know I might need to reconsider my position. Isn&#8217;t this a part of the problems we all face today? Holding onto distorted, generalised and incomplete versions of the world?</p>
<p>Even if you find you&#8217;re holding onto limiting beliefs, changing them from a negative to a positive continues to limit the level of awareness you operate from. In some cases can leave us dependent on having to believe something to feel &#8216;enabled&#8217;, &#8216;ok&#8217; or &#8216;good&#8217; rather than simply just &#8216;being&#8217; or &#8216;doing&#8217; the thing we&#8217;re busy thinking (or procrastinating) about. This utilises precious energy and cognitive resources I could be employing in just getting stuff done. For me, the fact that I might need to &#8216;believe&#8217; something in order for me to &#8216;feel good, complete, take part or have a go&#8217; at something is an insight into a deeper strategy I am employing, which may not be the most useful thing i could be doing.</p>
<p><img data-attachment-id="9447" data-permalink="https://www.roots2reality.co.uk/?attachment_id=9447" data-orig-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?fit=510%2C610&amp;ssl=1" data-orig-size="510,610" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="UniversalModellingProcess" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?fit=251%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?fit=510%2C610&amp;ssl=1" loading="lazy" class="alignnone wp-image-9447 size-full" src="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?resize=510%2C610&#038;ssl=1" alt="" width="510" height="610" srcset="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?w=510&amp;ssl=1 510w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?resize=251%2C300&amp;ssl=1 251w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?resize=230%2C275&amp;ssl=1 230w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?resize=350%2C419&amp;ssl=1 350w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?resize=480%2C574&amp;ssl=1 480w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2020/07/UniversalModellingProcess-e1647251337795.png?resize=400%2C478&amp;ssl=1 400w" sizes="(max-width: 510px) 100vw, 510px" data-recalc-dims="1" /></p>
<h3>Where do beliefs come from?</h3>
<p>Beliefs are not &#8216;things&#8217; in themselves but internal processes.<br />
In order to believe something, I employ a strategy of conviction about the possibility of something happening and even generate a degree of dependence and rules around it. Whilst in some cases this can be useful, this can also become a dogma of habitual self delusion. Even stopping us accessing parts of our awareness that could help create real and lasting change. Namely, our strategies for &#8216;doing&#8217; and &#8216;being&#8217;, rather than just thinking about doing or being!</p>
<p>If I find i have to continually believe positively in a &#8216;self&#8217; or an &#8216;ability&#8217; to take part in things or feel good, I might begin to question where my attention is and if the strategy I&#8217;m employing in that moment is in fact the most useful and appropriate. &#8220;Am I in the moment? Am I engaging with what I&#8217;m actually or about to do? Or am I lost in my thoughts rather than here right now?&#8221; or &#8220;do I really want to do it?&#8221;Sometimes a reluctance to do or be something is an important message in itself, not just a limiting belief.</p>
<p>The point is, beliefs are a part of the doors of perception, our deletions, generalisations and distortions about our experiences, not the reality we share with each other. Maybe if we were all a bit more present with each other and the world in general, beliefs wouldn&#8217;t cause as much hassle as they do!Awareness on a level above beliefs requires an open mind, an openness to possibility and an active and associative attention, within the thing I am &#8216;doing&#8217; or &#8216;being&#8217;.For me, if I&#8217;m busy believing, I&#8217;m not fully present to what I need to do or open to the infinite possibilities right in front of me.</p>
<p>Do I believe I can do something? I don&#8217;t know, let&#8217;s have a go and start learning&#8230;</p>
<p><img data-attachment-id="9661" data-permalink="https://www.roots2reality.co.uk/?attachment_id=9661" data-orig-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?fit=443%2C171&amp;ssl=1" data-orig-size="443,171" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="LearningLadder" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?fit=300%2C116&amp;ssl=1" data-large-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?fit=443%2C171&amp;ssl=1" loading="lazy" class="wp-image-9661 alignnone size-full" src="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?resize=443%2C171&#038;ssl=1" width="443" height="171" srcset="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?w=443&amp;ssl=1 443w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?resize=300%2C116&amp;ssl=1 300w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?resize=230%2C89&amp;ssl=1 230w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?resize=350%2C135&amp;ssl=1 350w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2021/02/LearningLadder.png?resize=400%2C154&amp;ssl=1 400w" sizes="(max-width: 443px) 100vw, 443px" data-recalc-dims="1" /></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9810</post-id>	</item>
		<item>
		<title>Awareness, Creativity &#038; Prison life&#8230;</title>
		<link>https://www.roots2reality.co.uk/2018/02/24/awareness-creativity-prison-life/</link>
					<comments>https://www.roots2reality.co.uk/2018/02/24/awareness-creativity-prison-life/#respond</comments>
		
		<dc:creator><![CDATA[Eddie Mullany]]></dc:creator>
		<pubDate>Sat, 24 Feb 2018 10:02:05 +0000</pubDate>
				<category><![CDATA[Prisons & Rehabilitation]]></category>
		<guid isPermaLink="false">https://www.roots2reality.co.uk/?p=1958</guid>

					<description><![CDATA[So we&#8217;ve just completed the &#8216;2nd coming&#8217; of the Rise up and [&#8230;]]]></description>
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<p><img data-attachment-id="1382" data-permalink="https://www.roots2reality.co.uk/locations/hmp-risley/hmp-risley-2/" data-orig-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?fit=1556%2C1162&amp;ssl=1" data-orig-size="1556,1162" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="hmp-risley" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?fit=300%2C224&amp;ssl=1" data-large-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?fit=1024%2C765&amp;ssl=1" loading="lazy" class="alignleft wp-image-1382" src="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=279%2C208&#038;ssl=1" alt="" width="279" height="208" srcset="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?w=1556&amp;ssl=1 1556w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=300%2C224&amp;ssl=1 300w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=768%2C574&amp;ssl=1 768w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=1024%2C765&amp;ssl=1 1024w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=830%2C620&amp;ssl=1 830w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=230%2C172&amp;ssl=1 230w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=350%2C261&amp;ssl=1 350w, https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/hmp-risley-e1517004558784.jpg?resize=480%2C358&amp;ssl=1 480w" sizes="(max-width: 279px) 100vw, 279px" data-recalc-dims="1" />So we&#8217;ve just completed the &#8216;2nd coming&#8217; of the Rise up and Reach out project at HMP Risley.</p>
<p>I&#8217;m feeling that usual feeling that comes with endings; glad we&#8217;ve had another successful project, whilst also partly sad it&#8217;s come to an end, well for now at least. As Ash &amp; Stuart gather all the numbers, data and feedback we&#8217;re confident that something special seems to be happening in what could be the most unlikely of places. </p>
<h4>A few thoughts on Her Majesty&#8217;s Prison Service;</h4>
<p>The Prison service has had its share of challenges and publicity over the last few months and indeed years. With conditions at HMP Liverpool being highlighted recently as sub standard. Reports of suicides, lack of access to mental health support and incidents seem to be a regular feature in the headlines. It&#8217;s no surprise that just like services in the communities we live in, the prison services are also facing challenges. Challenges that can have a huge impact on all of us.</p>
<p>The costs of keeping someone incarcerated is around £40,000 per year. The process of arresting and detaining through the legal system around £65,000. The current government figures for reoffending are 28.7% for Adults and 42.3% for Juveniles. (All figures can be found on the government website and make for interesting reading). </p>
<p><img data-attachment-id="583" data-permalink="https://www.roots2reality.co.uk/projects/choosing-something-different/change-2850274_1920/" data-orig-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/change-2850274_1920-e1515794073726.jpg?fit=800%2C283&amp;ssl=1" data-orig-size="800,283" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="change" data-image-description="&lt;p&gt;Change NLP Hypnotherapy Eddie Mullany Manchester NLP&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/change-2850274_1920-e1515794073726.jpg?fit=300%2C106&amp;ssl=1" data-large-file="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/change-2850274_1920-e1515794073726.jpg?fit=1024%2C362&amp;ssl=1" loading="lazy" class="size-full wp-image-583 aligncenter" src="https://i0.wp.com/www.roots2reality.co.uk/wp-content/uploads/2018/01/change-2850274_1920-e1515794073726.jpg?resize=800%2C283&#038;ssl=1" alt="" width="800" height="283" data-recalc-dims="1" /></p>
<h4>So why do this stuff in Prisons?</h4>
<p>I&#8217;ve had some interesting discussions with friends and colleagues about working in Prisons. </p>
<p>The question of Prisons being about punishment and/or rehabilitation can still be a contentious topic dependent on your own experiences and point of view. Crime can be a very emotive subject affecting lots of lives in many ways.  A sense of justice can be a powerful trigger on our values and emotional responses.Whilst I totally agree that we should all be responsible and accountable for our own behaviour, I don&#8217;t think we all get the same opportunities to learn and develop the skills to do so. We can learn a lot about change &amp; support from other sectors.</p>
<p> I think there is a danger in our emotional responses and use of language that we somehow &#8216;delete&#8217; the fact that the people in our prisons are our friends, families and communities and in most cases will be returning to them. The experiences of all of us in life are very different. I don&#8217;t think anyone sets out in life to end up in prison. The fact that an emotional response, a bad decision, a reaction to bereavement, an addiction, homelessness, debt, mental health,  can all be factors that lead to being locked up should be a warning sign for all of us.</p>
<p>My experiences in services have taught me about the dangers and effects of &#8216;labels&#8217;. The effects of &#8216;Institutionalisation&#8217; on both the people who live and work within the &#8216;System&#8217; have been well documented over the years. The models and approaches that are used in therapy and change work talk about &#8216;unconditional positive regard&#8217;. Being aware and able to separate someones &#8216;behaviour&#8217; from who they are; their sense of &#8216;Identity&#8217;. I believe this can be challenging, effective and transformational.</p>
<h4>My Experience at HMP Risley</h4>
<p>We&#8217;ve had incredible support from the Head of reducing re-offending and Educational support team at HMP Risley. Over the 6 weeks and the previous programme we have built good relationships with the Security staff we&#8217;ve worked with and the various curious visitors that have been to see what we&#8217;ve been doing. </p>
<p> Although there have been challenges in timings, locations and some perceptions of what we&#8217;ve been doing, overall it&#8217;s been a pleasure to share the journeys of all the men who attended the course over the 6 weeks. Each of who brought interesting and thought provoking experiences, questions and observations to the event. The willingness to engage and be open to the programme was exceptional. The relationships developed within the group helped to bring out the best in each other with support, compassion and understanding. Bumping into some of the attendees from last years project further inspired us all, as they were keen to share how they&#8217;d been using the models to &#8216;stay out of trouble on the wing&#8217; and get a bit clearer about the future and what&#8217;s important to them.</p>
<p>Unfortunately this time we were unable to get offender managers to join us on the sessions.</p>
<h4>What we covered on the project</h4>
<p>We set out 6 weeks ago to share some inspiring stories, songs and poems. Introduce ideas, concepts and models that help us understand ourselves better, recognise and respond positively to the difference in others and get clearer about what we want in life. Our Purpose being to show people how to challenge their own beliefs about what&#8217;s possible in the world for the</p>
<p>Based around Joseph Campbells Heroes Journey, the project was made of 12 sessions over the 6 weeks.</p>
<p>Each session introducing a different model, Poem and Story that builds on each other week by week. Including practical techniques to help relaxation, building relationships and being more in control of thoughts and feelings. As we as setting Action Plans with Alison to aid learning and generalise it beyond the training.</p>
<p>On this project we&#8217;ve had the pleasure of experiencing Charmaine, a Poetry therapist from London who joined us for a week to share her approach to poetry, self expression and awareness which inspired some of the men to begin to express themselves through poetry, (See some of the Poems below for a taste of them).</p>
<p>Also Georgina, an accomplished Classical Cellist who came in to share her talent with her 300 year old Cello. Exploring classical and contemporary musical styles and how they can &#8216;touch&#8217; us in different ways. It was an amazing and surreal experience to find myself  in the middle of a prison listening to the beautiful sound of cello echoing around the walls.</p>
<p>Although we know there are lots of things we could have done better, differently or even had to compromise to fit into the &#8216;system&#8217; we&#8217;re working in, overall it&#8217;s been a successful, interesting and an excellent learning experience for all of us involved.</p>
<p>A great project and a pleasure to be a part of it. I&#8217;ve definitely benefited from the experience. Although the future of the project now depends on funding it&#8217;s looking bright.</p>
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<h3 class="widget-title">Shady moves &amp; Restless Nights</h3>
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<p style="text-align: center;">Shady moves and restless nights, All time lows and dizzy heights</p>
<p style="text-align: center;">It takes its toll I think you&#8217;ll find, It’s best to leave it all behind</p>
<p style="text-align: center;">Green bed sheets that itch the skin, A sweat stained mattress wafer thin</p>
<p style="text-align: center;">Uncooked chicken on plastic plates, Ice cold bars and noisy gates</p>
<p style="text-align: center;">2 hour wait for a toilet roll, All this nonsense takes its toll</p>
<p style="text-align: center;">We only wanted fun but things got out of hand</p>
<p style="text-align: center;">We lost our self control things never went as planned</p>
<p style="text-align: center;">But we know where we went wrong so we can start to put things right</p>
<p style="text-align: center;">It won’t always be easy but we’ve got the tools to fight</p>
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<h3 class="widget-title">System Malfunction</h3>
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<p style="text-align: center;">Caught up in a system that’s wrong for me</p>
<p style="text-align: center;">I have to ask myself if I will ever be free</p>
<p style="text-align: center;">I made my own mistakes and now I pay a hard price</p>
<p style="text-align: center;">They teach me what they can but they need to think twice</p>
<p style="text-align: center;">I’ve had a few chances I won’t get much more</p>
<p style="text-align: center;">Sick up to the eyeballs with the same revolving door</p>
<p style="text-align: center;">Running out of time sick of looking back I am done</p>
<p style="text-align: center;">With consuming alcohol need to get back on track</p>
<p style="text-align: center;">Boredom by day the demons come at night sometimes </p>
<p style="text-align: center;">I just exist and that’s the best I can do but I always</p>
<p style="text-align: center;">Find the strength to RISE UP and pull through don’t</p>
<p style="text-align: center;">Know what will happen when I walk out the gate</p>
<p style="text-align: center;">Try hard to prepare but it might come down to fate</p>
<p style="text-align: center;">Caught up in a system stuck at a junction</p>
<p style="text-align: center;">I think it’s fair to say that there’s a <b><i>system malfunction</i></b></p>
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<h3 class="widget-title">Roaring Wild Boar</h3>
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<p style="text-align: center;">I thought it was good to winge, scream and shout</p>
<p style="text-align: center;">To block out my family and friends without any doubt</p>
<p style="text-align: center;">I thought it was good but behold I&#8217;m in this mess</p>
<p style="text-align: center;">But I rose up to my crimes, too which I did confess</p>
<p style="text-align: center;">My heart was beating strong, and my head was shouting loud</p>
<p style="text-align: center;">For what I thought was good back then, well now I&#8217;m not so proud.</p>
<p style="text-align: center;">So when i came to Rise Up class, they speak to me direct</p>
<p style="text-align: center;">Forms of thoughts run round in my head, like ROARING WILD BOAR!!</p>
<p style="text-align: center;">All arguing and fighting! Over a none existent SCORE!!</p>
<p style="text-align: center;">So before I go to bed at night, I don’t listen to the boar</p>
<p style="text-align: center;">I sit up straight breathe deep and slow! Removing </p>
<p style="text-align: center;">THE RISE UP METAPHOR</p>
<p style="text-align: center;">So That I may be calm and ready</p>
<p style="text-align: center;">For when the officers LOCK MY DOOR</p>
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<h3 class="widget-title">Look for me on A wing</h3>
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<p style="text-align: center;">Time for me to go now I hate to say goodbye</p>
<p style="text-align: center;">But look for me on &#8216;A&#8217; wing It’s where my head does lay</p>
<p style="text-align: center;">Because in the morning sunrise When all the world is new</p>
<p style="text-align: center;">You can look for me on &#8216;A&#8217; wing Or remember that i love you</p>
<p style="text-align: center;">It’s time for me to leave now I hate to say goodbye</p>
<p style="text-align: center;">So wipe them tears away now Before you make me cry</p>
<p style="text-align: center;">Because in all the evening sunsets, When all the words are through</p>
<p style="text-align: center;">Just remember I&#8217;m on A wing And ill be close to you</p>
<p style="text-align: center;">It will not be forever The day will come and then</p>
<p style="text-align: center;">My loving arms will hold you And we&#8217;ll be together again</p>
<p style="text-align: center;">You know I love on A wing So don’t forget to write</p>
<p style="text-align: center;">And ill promise you my love I won’t give up the fight</p>
<p style="text-align: center;">                                   It wont be long </p>
<p style="text-align: center;">                                                    now my love and children</p>
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