Managing stress for peak performance

£225.00£995.00

This taster session can be delivered in 2 hour, 3 hour or full day sessions.

Please choose your options below once we’ve confirmed availability for your dates or contact us to discuss your requirements.

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Description

Managing Stress for peak performance

This session on managing stress for peak performance is for people who like to challenge themselves in life and work and also want to look after themselves so they can perform at their best more of the time.

Presented in a down to earth practical way, this course will help people understand why taking stress seriously and developing ways to manage it pro-actively will not only improve performance but will also increase you quality of life in all areas.

Great for challenging jobs and high pressure professions as well as for personal well-being. Being able to recognise and manage stress can can have a huge impact personally and an even bigger impact on performance and productivity.

Delivered in 2 hour, 3 hour or full day events, this course will introduce participants to some useful ways of thinking to help them;

  • understand and be aware of stress and it impact (if you don't recognise it, you won't do anything about it)
  • pro-actively manage stress to maintain optimum health and performance (develop positive habits to manage stress regularly)
  • techniques for stress relief and relaxation (understanding how they work and how to use them)
  • working smarter not harder (getting more done by doing less) (1* day course only - recognising your circles of influence)
  • Setting outcomes you are far more likely to achieve (*1 day course)
  • managing your state of mind for optimum performance (*1 day course only)

Including all course materials in workbooks and presented with humour, pace and commitment. This taster could be the seed that helps your organisation deal positively with workplace stress to create a supportive, high achieving workforce.

To check dates or find out more about this course please use the form below or email us at info@roots2reality.co.uk.

Alternatively you can give us a call on 07747 568 671 for Eddie, and 07775 865 893 for Deb

 

Check out availability for your dates

Use the form below to get in touch with us with your dates. We'll confirm availability as soon as possible.

Once we receive your booking  we'll get in touch with you to find out a bit more about your organisation and confirm arrangements.

Get in touch to check availability today

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